{"id":1457,"date":"2018-08-26T21:23:17","date_gmt":"2018-08-26T19:23:17","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1457"},"modified":"2018-08-26T22:32:58","modified_gmt":"2018-08-26T20:32:58","slug":"millet-bell-pepper-and-spinach-pita","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/millet-bell-pepper-and-spinach-pita\/","title":{"rendered":"Millet, Bell Pepper and Spinach Pita"},"content":{"rendered":"

Moms, what kind of crust<\/strong> do you use for pitas<\/strong>? Do you knead your own crust<\/strong>, buy ready-to-use crust<\/strong> or you prefer baking pitas<\/strong> which have no crust<\/strong> at all? Of course, it’s much easier to pour the pita<\/strong> mixture in a baking tray rather than making the filling, rolling out the crust<\/strong> and so forth, but do your children like such pitas<\/strong>? Today we will share with you a recipe for a healthy, light pita<\/strong>\u00a0made from millet<\/strong> in combination with bell peppers and baby spinach.<\/p>\n

Millet<\/strong> is a type of cereal crop which is rich in fiber, minerals, vitamins and most of all, proteins.\u00a0It does not contain gluten and is often used as part of gluten-free food regimes. Millet<\/strong> is low in calories thus great for people who want to get rid of excess kilograms. It can be found in almost all supermarkets or heath food stores.<\/p>\n

Try something new for lunch or dinner by preparing this colourful summer pita<\/strong> which is very appealing and delicious!<\/p>\n

How to prepare millet?<\/strong>
\nRinse the millet<\/strong> before cooking to avoid it foaming up. Add 1 cup of millet<\/strong> and 3 cups of water to a pot. Cook 20 minutes passed boiling point or until fully tender.<\/p>\n

Ingredients<\/strong>
\n– 2 cups cooked millet<\/strong>
\n– 2 handfulls baby spinach ICEBERG SALAT CENTAR
\n– 1 red bell pepper (diced)
\n– 1 tbsp. sesame seeds
\n– Juce of 1\/2 lemon
\n– 5 tbsp. olive oil
\n– 2 eggs
\n– 125 ml yogurt
\n– 2 tbsp. spelt flour
\n– \u00bd tsp. baking powder
\n– Salt and pepper<\/p>\n

Directions<\/strong>
\n1. Turn on the oven to 180 degrees to warm up.
\n2. In a large mixing bowl, whisk eggs with a fork, then add all remaining ingredients except sesame seeds.
\n3. Pour the mixture into a baking tray lined with baking paper, sprinkle with sesame seeds and bake for about 45 minutes until golden brown.<\/p>\n

Subscribe to our newsletter, comment, upload photos, just be sure to let us know how your\u00a0millet, bell pepper and spinach pita<\/strong>\u00a0turned out!<\/p>\n

\"millet-pepper-baby<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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