{"id":1522,"date":"2018-08-31T22:05:03","date_gmt":"2018-08-31T20:05:03","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1522"},"modified":"2018-09-01T00:30:03","modified_gmt":"2018-08-31T22:30:03","slug":"workout-week-2","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-2\/","title":{"rendered":"Workout &#8211; Week 2"},"content":{"rendered":"<p>Continue <strong>working out<\/strong> with Janka to get your <strong>body<\/strong> ready for the upcoming swimsuit season! Today we will combine various <strong>excercises<\/strong> for both muscle tone and endurance. Follow Janka&#8217;s instructions in the second week and write\u00a0your impressions in the comments box!<\/p>\n<p>For a full <strong>workout<\/strong> combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oEwEWleeiaA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continue working out with Janka to get your body ready for the upcoming swimsuit season! Today we will combine various excercises for both muscle tone&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,228,240,47,220,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 2 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Continue working out with Janka to get your body ready for the upcoming swimsuit season! Today we will combine various excercises for both muscle tone and endurance. 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