{"id":1525,"date":"2018-08-31T22:20:29","date_gmt":"2018-08-31T20:20:29","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1525"},"modified":"2018-09-01T00:30:29","modified_gmt":"2018-08-31T22:30:29","slug":"workout-week-3","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-3\/","title":{"rendered":"Workout &#8211; Week 3"},"content":{"rendered":"<p>What type of <strong>workout<\/strong> did Janka prepare for us this week?\u00a0A combinination of aerobic and static <strong>exercises<\/strong>\u00a0is the ideal fit for calorie loss, muscle toning, endurance enhancement and a perfect way to speed up the metabolism!\u00a0So, ladies, if you want to get ready for the swimsuit season, train with Janka following her video tutorials on our blog.<\/p>\n<p>For a full <strong>workout<\/strong> combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ltxNQLc2N-k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What type of workout did Janka prepare for us this week?\u00a0A combinination of aerobic and static exercises\u00a0is the ideal fit for calorie loss, muscle toning,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1526,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 3 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"What type of workout did Janka prepare for us this week?\u00a0A combinination of aerobic and static exercises\u00a0is the ideal fit for calorie loss, muscle toning, endurance enhancement and a perfect way to speeding up the metabolism!\u00a0So, ladies, if you want to get ready for the swimsuit season, practice...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubzdravihnavika.com\/en\/workout-week-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - Week 3 - Klub Zdravih Navika\" \/>\n<meta property=\"og:description\" content=\"What type of workout did Janka prepare for us this week?\u00a0A combinination of aerobic and static exercises\u00a0is the ideal fit for calorie loss, muscle toning, endurance enhancement and a perfect way to speeding up the metabolism!\u00a0So, ladies, if you want to get ready for the swimsuit season, practice...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klubzdravihnavika.com\/en\/workout-week-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Klub zdravih navika\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-31T20:20:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-31T22:30:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/08\/5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1104\" \/>\n\t<meta property=\"og:image:height\" content=\"737\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klub zdravih navika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klub zdravih navika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-3\/\"},\"author\":{\"name\":\"Klub zdravih navika\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2\"},\"headline\":\"Workout &#8211; 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