{"id":1531,"date":"2018-08-31T22:41:41","date_gmt":"2018-08-31T20:41:41","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1531"},"modified":"2018-09-01T00:30:54","modified_gmt":"2018-08-31T22:30:54","slug":"workout-week-4","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-4\/","title":{"rendered":"Workout &#8211; Week 4"},"content":{"rendered":"<p>Ladies, we have arrived to the fourth week of <strong>excercising<\/strong> with Janka! Cogradulations to all those that have been regularly following Janka&#8217;s instructions and <strong>working out<\/strong> accordingly, the results should by now be visible. Since the first month is over, Janka has prepared <strong>excercises<\/strong> which are a bit more challenging for this week because they include props. Join us and lets stay healthy together!<\/p>\n<p>For a full <strong>workout<\/strong> combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FYsy-Lv_5fI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka&#8217;s instructions and working&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 4 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka&#039;s instructions and her workout accordingly, the results should by now be visible. 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