{"id":1534,"date":"2018-08-31T23:09:24","date_gmt":"2018-08-31T21:09:24","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1534"},"modified":"2018-09-01T00:31:15","modified_gmt":"2018-08-31T22:31:15","slug":"workout-week-5","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-5\/","title":{"rendered":"Workout &#8211; Week 5"},"content":{"rendered":"<p>Ladies, we hope that this gloomy weather did not dicourage you when it comes to <strong>working out<\/strong>! In order for the results of <strong>excercising<\/strong> to be visible and sustainable, <strong>workouts<\/strong> must be regular, otherwise there is no use in training. This is the reason why Janka has prepared a video tutorial for the fifth week in which she will take you a step further in your goal of obtaining the ideal figure with <strong>excercises<\/strong> for tightening muscles and melting unwanted fat deposits!<\/p>\n<p>For a full <strong>workout<\/strong> combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3V1pz3r2beg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1536,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 5 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to be visible and sustainable, workouts must be regular, otherwise there is no use in training. 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