{"id":1538,"date":"2018-08-31T23:27:28","date_gmt":"2018-08-31T21:27:28","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1538"},"modified":"2018-09-01T00:31:37","modified_gmt":"2018-08-31T22:31:37","slug":"workout-week-6","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-6\/","title":{"rendered":"Workout &#8211; Week 6"},"content":{"rendered":"<p>From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each <strong>workout<\/strong>, it should be an excitement rather than an obligation. By putting in true effort and <strong>excercising<\/strong> at least three times a week, you will surely be healthier and more satisfied by your appearance.\u00a0So train with Janka again this week and leave us your impressions in the comments bellow!<\/p>\n<p>For a full <strong>workout<\/strong> combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aOgL_N1sdBM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From week to week we are progressing as far as tightening our body goes. By now you should be looking forward to each workout, it&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1539,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,240,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 6 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"From week to week we are progressing as far as tightening our body goes. By now yo should be looking forward to each workout, it should be an excitement rather than an obligation. 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