{"id":1543,"date":"2018-08-31T23:40:25","date_gmt":"2018-08-31T21:40:25","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1543"},"modified":"2018-09-01T00:32:01","modified_gmt":"2018-08-31T22:32:01","slug":"workout-week-7","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-7\/","title":{"rendered":"Workout &#8211; Week 7"},"content":{"rendered":"<p>Ladies, we are slowly approaching the end of the second month of <strong>excercising<\/strong> with Janka and we would like to hear your impressions! Do you notice the results on your body? Which <strong>exercise<\/strong> is the hardest for you, and which is the easiest? How many times a week do you <strong>workout<\/strong>? Write us a comment regarding how you feel when you <strong>workout<\/strong>, is it still an effort for you or has it become a better part of your every day life?<\/p>\n<p>For a full <strong>workout<\/strong> combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/sPFzxBUYpSQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1535,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,240,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 7 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you notice the results on your body? Which exercise is the hardest for you, and which is the easiest? How many times a week do you work out? 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