{"id":1549,"date":"2018-08-31T23:52:06","date_gmt":"2018-08-31T21:52:06","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1549"},"modified":"2018-09-01T00:32:24","modified_gmt":"2018-08-31T22:32:24","slug":"workout-week-8","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/","title":{"rendered":"Workout &#8211; Week 8"},"content":{"rendered":"<p>We have arrived to the end of the second month of <strong>working out<\/strong> with Janka! By now your endurance and lung capacity should have\u00a0significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of <strong>exercises<\/strong> from month to month.\u00a0Ladies, do you have any suggestions for us, is there any <strong>excercise<\/strong> in particular that you want Janka to show you? Let us know in the comments bellow and we will do our best to make that happen.<\/p>\n<p>For a full <strong>workout<\/strong> combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UWYaCMgQjEM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have\u00a0significantly improved&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1550,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 8 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have\u00a0significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of exercises from...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - Week 8 - Klub Zdravih Navika\" \/>\n<meta property=\"og:description\" content=\"We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have\u00a0significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of exercises from...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/\" \/>\n<meta property=\"og:site_name\" content=\"Klub zdravih navika\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-31T21:52:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-31T22:32:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/08\/AVV_0500.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1036\" \/>\n\t<meta property=\"og:image:height\" content=\"689\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klub zdravih navika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klub zdravih navika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/\"},\"author\":{\"name\":\"Klub zdravih navika\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2\"},\"headline\":\"Workout &#8211; Week 8\",\"datePublished\":\"2018-08-31T21:52:06+00:00\",\"dateModified\":\"2018-08-31T22:32:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/\"},\"wordCount\":106,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\"},\"keywords\":[\"Excercise\",\"Fitness\",\"Health\",\"Iceberg Salat Centar\",\"Nutrition\",\"Training\",\"Workout\"],\"articleSection\":[\"FITNESS\",\"video tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/\",\"name\":\"Workout - Week 8 - Klub Zdravih Navika\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#website\"},\"datePublished\":\"2018-08-31T21:52:06+00:00\",\"dateModified\":\"2018-08-31T22:32:24+00:00\",\"description\":\"We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have\u00a0significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of exercises from...\",\"breadcrumb\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/klubzdravihnavika.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout &#8211; Week 8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#website\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/\",\"name\":\"Klub zdravih navika\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/klubzdravihnavika.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\",\"name\":\"Klub zdravih navika\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png\",\"contentUrl\":\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png\",\"width\":198,\"height\":152,\"caption\":\"Klub zdravih navika\"},\"image\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2\",\"name\":\"Klub zdravih navika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g\",\"caption\":\"Klub zdravih navika\"},\"url\":\"https:\/\/klubzdravihnavika.com\/en\/author\/klub_zdravih_navika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout - Week 8 - Klub Zdravih Navika","description":"We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have\u00a0significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of exercises from...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/","og_locale":"en_US","og_type":"article","og_title":"Workout - Week 8 - Klub Zdravih Navika","og_description":"We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have\u00a0significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of exercises from...","og_url":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/","og_site_name":"Klub zdravih navika","article_published_time":"2018-08-31T21:52:06+00:00","article_modified_time":"2018-08-31T22:32:24+00:00","og_image":[{"width":1036,"height":689,"url":"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/08\/AVV_0500.jpg","type":"image\/jpeg"}],"author":"Klub zdravih navika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Klub zdravih navika","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#article","isPartOf":{"@id":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/"},"author":{"name":"Klub zdravih navika","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2"},"headline":"Workout &#8211; Week 8","datePublished":"2018-08-31T21:52:06+00:00","dateModified":"2018-08-31T22:32:24+00:00","mainEntityOfPage":{"@id":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/"},"wordCount":106,"commentCount":0,"publisher":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#organization"},"keywords":["Excercise","Fitness","Health","Iceberg Salat Centar","Nutrition","Training","Workout"],"articleSection":["FITNESS","video tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/","url":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/","name":"Workout - Week 8 - Klub Zdravih Navika","isPartOf":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#website"},"datePublished":"2018-08-31T21:52:06+00:00","dateModified":"2018-08-31T22:32:24+00:00","description":"We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have\u00a0significantly improved compared to when you started off. For a faster and more visible effect, our recommendation is to increase the number of repetitions and sets of exercises from...","breadcrumb":{"@id":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/klubzdravihnavika.com\/en\/workout-week-8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/klubzdravihnavika.com\/en\/"},{"@type":"ListItem","position":2,"name":"Workout &#8211; Week 8"}]},{"@type":"WebSite","@id":"https:\/\/klubzdravihnavika.com\/en\/#website","url":"https:\/\/klubzdravihnavika.com\/en\/","name":"Klub zdravih navika","description":"","publisher":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/klubzdravihnavika.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/klubzdravihnavika.com\/en\/#organization","name":"Klub zdravih navika","url":"https:\/\/klubzdravihnavika.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png","contentUrl":"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png","width":198,"height":152,"caption":"Klub zdravih navika"},"image":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2","name":"Klub zdravih navika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g","caption":"Klub zdravih navika"},"url":"https:\/\/klubzdravihnavika.com\/en\/author\/klub_zdravih_navika\/"}]}},"_links":{"self":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts\/1549"}],"collection":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":2,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts\/1549\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}