{"id":1564,"date":"2018-09-01T00:47:16","date_gmt":"2018-08-31T22:47:16","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1564"},"modified":"2018-09-01T00:47:52","modified_gmt":"2018-08-31T22:47:52","slug":"workout-week-10","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/","title":{"rendered":"Workout &#8211; Week 10"},"content":{"rendered":"<p>Each of us has some form of <strong>motivation<\/strong> for <strong>working out<\/strong>. For some people, <strong>motivation<\/strong> is an aesthetic goal to which they strive, for others, the fulfillment they feel after exhausting training is their <strong>motivator<\/strong>, while most people <strong>exercise<\/strong> for health reasons, thus their encouragement is to stay fit and maintain good endourance. However, if there is no <strong>motivation<\/strong> present, there will be no &#8216;hype&#8217;, therefore your <strong>workout<\/strong> will be a seasonal one. This is the reason we have introduced you to Janka, one of the best <strong>fitness<\/strong> instructors in the country, who encourages us to <strong>work out<\/strong> with her from week to week and be persistant in our will. If you have not joined us so far, it is by time you start because this is already the tenth week in which Janka powers ladies with her positive energy! Watch this video tutorial and see for yourself!<\/p>\n<p>For a full <strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VcfbJyBxvy0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each of us has some form of motivation for working out. For some people, motivation is an aesthetic goal to which they strive, for others,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1565,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[236,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 10 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Each of us has some form of motivation for working out. 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For some people, motivation is an aesthetic goal to which they strive, for others, the fulfillment they feel after exhausting training is their motivator, while most people exercise for health reasons, thus their encouragement is to stay fit and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Klub zdravih navika\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-31T22:47:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-31T22:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/09\/AVV_0434.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1109\" \/>\n\t<meta property=\"og:image:height\" content=\"737\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klub zdravih navika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klub zdravih navika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/\"},\"author\":{\"name\":\"Klub zdravih navika\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2\"},\"headline\":\"Workout &#8211; Week 10\",\"datePublished\":\"2018-08-31T22:47:16+00:00\",\"dateModified\":\"2018-08-31T22:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/\"},\"wordCount\":159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\"},\"keywords\":[\"Exercise\",\"Fitness\",\"Health\",\"Iceberg Salat Centar\",\"Nutrition\",\"Training\",\"Workout\"],\"articleSection\":[\"FITNESS\",\"video tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/workout-week-10\/\",\"name\":\"Workout - Week 10 - Klub Zdravih Navika\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#website\"},\"datePublished\":\"2018-08-31T22:47:16+00:00\",\"dateModified\":\"2018-08-31T22:47:52+00:00\",\"description\":\"Each of us has some form of motivation for working out. 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