{"id":1567,"date":"2018-09-03T10:39:07","date_gmt":"2018-09-03T08:39:07","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1567"},"modified":"2018-09-03T11:24:39","modified_gmt":"2018-09-03T09:24:39","slug":"workout-week-11","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-11\/","title":{"rendered":"Workout &#8211; Week 11"},"content":{"rendered":"<p>Ladies, do not give up on <strong>working out<\/strong> regularly just because it is nearly the end of summer and you will not be needing your bikini body until next year. Continually <strong>exercise<\/strong> to maintain endurance, strength and stay healthy throughout the whole year. Continue following our video tutorials and excercise wherever you are!<\/p>\n<p>For a full <strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HgGnCXU0E8A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies, do not give up on working out regularly just because it is nearly the end of summer and you will not be needing your&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1568,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[236,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 11 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Ladies, do not give up on regular workout just because it is nearly the end of summer and you won&#039;t be needing your bikini body until next year. 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