{"id":1571,"date":"2018-09-03T11:21:40","date_gmt":"2018-09-03T09:21:40","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1571"},"modified":"2018-09-03T11:25:04","modified_gmt":"2018-09-03T09:25:04","slug":"workout-week-12","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-12\/","title":{"rendered":"Workout &#8211; Week 12"},"content":{"rendered":"<p>How far have you come with <strong>working out<\/strong> with us? Are you still persistantly <strong>exercising<\/strong> or are you slowly returning to your routine activities now that September is near? <strong>Exercise<\/strong> is necessary not only for obtaining the body image you desire, but also for staying heathy and fit. Today is the end of our twelfth week of training, which\u00a0slowly rounds off the three full months of fitness on our blog. Keep up the good work!<\/p>\n<p>For a full <strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/92XKm6jDpSw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1572,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[236,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 12 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now that September is near? Exercise is necessary not only for obtaining the body image you desire, but also for staying heathy and fit. 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