{"id":1602,"date":"2018-09-06T00:18:58","date_gmt":"2018-09-05T22:18:58","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1602"},"modified":"2018-09-06T00:22:55","modified_gmt":"2018-09-05T22:22:55","slug":"workout-week-13","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-13\/","title":{"rendered":"Workout &#8211; Week 13"},"content":{"rendered":"<p>September has begun rainy, thus officially bringing the swimsuit season to a close. Children have started a new school year and you have gone back to your routine work-schedule, but do you still find time for yourself?\u00a0 Do\u00a0not neglect your own health because without it you will not be functional for yourself, your children, your husband nor for others.\u00a0Eat healthy, sleep enough, drink plenty of liquids and <strong>exercise<\/strong> regularly. You have no excuse,\u00a0especially when Janka prepares <strong>workouts<\/strong> for you every week. <strong>Exercise<\/strong>\u00a0from home, the office or wherever you are and be vital and full of energy, because your family needs you!<\/p>\n<p>For a full\u00a0<strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Gtj76uaphrI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September has begun rainy, thus officially bringing the swimsuit season to a close. 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