{"id":1621,"date":"2018-09-11T19:16:14","date_gmt":"2018-09-11T17:16:14","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1621"},"modified":"2018-09-11T19:16:46","modified_gmt":"2018-09-11T17:16:46","slug":"workout-week-14","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-14\/","title":{"rendered":"Workout &#8211; Week 14"},"content":{"rendered":"<p>Today we are continuing in the same rhythm with Janka&#8217;s fourteenth week of <strong>training<\/strong>! Similar to all previous weeks, once again Janka has prepared a combined <strong>workout<\/strong> for us which includes both <strong>cardio<\/strong> and body shaping <strong>excercises<\/strong>. <strong>Cardio<\/strong>, or better known as aerobic <strong>training<\/strong>, includes any set of <strong>excercises<\/strong> in which the heart rate reaches 60-85% of its maximum number of hearbeats.\u00a0<strong>Cardio<\/strong> <strong>exercises<\/strong> are extremely effective because they burn fat deposits, maintain endurance, and most importantly, enable all our vital body organs to function properly. Body shaping <strong>exercises<\/strong>, on the other hand, focus on particular muscles, so they basically &#8220;mold&#8221; a body region in order to achieve the desired visual results. Therefore, for the best effect, we recommend that you do not skip any <strong>exercises<\/strong>, but follow Janka&#8217;s instructions and the exact sequence she shows you.<\/p>\n<p>For a full\u00a0<strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WaaJ-XiwPHI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we are continuing in the same rhythm with Janka&#8217;s fourteenth week of training! Similar to all previous weeks, once again Janka has prepared a&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[236,82,229,47,220,235,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 14 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Today we are continuing in the same rhythm with Janka&#039;s fourteenth week of training! Similar to all previous weeks, once again Janka has prepared a combined workout for us which includes both cardio and body shaping excercises. 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