{"id":1652,"date":"2018-09-18T00:52:13","date_gmt":"2018-09-17T22:52:13","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1652"},"modified":"2018-10-29T13:48:50","modified_gmt":"2018-10-29T12:48:50","slug":"workout-week-15","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-15\/","title":{"rendered":"Workout &#8211; Week 15"},"content":{"rendered":"<p>Ladies, are you ready for a challenge? Today Janka has prepared a <strong>workout<\/strong> which is a bit more tough and demanding, ideal for those who have been <strong>training<\/strong> with us regularly for the past three and a half months. Namely, this week&#8217;s <strong>training<\/strong> consists of <strong>exercises<\/strong> that have a great effect on body shaping, but at the same time require strength and endurance. So&#8230; give it a shot,\u00a0test your capabilities, monitor your progress and remember,\u00a0<strong>training<\/strong> will change you both mentally and physically, so do not give up.<\/p>\n<p>For a full\u00a0<strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/bZ8OrimTNHM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies, are you ready for a challenge? Today Janka has prepared a workout which is a bit more tough and demanding, ideal for those who&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1653,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[226,82,47,220,235],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 15 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Ladies, are you ready for a challenge? Today Janka has prepared a workout which is a bit more tough and demanding, ideal for those who have been training with us regularly for the past three and a half months. Namely, this week&#039;s training consists of exercises that have a great effect on body shaping...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubzdravihnavika.com\/en\/workout-week-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - Week 15 - Klub Zdravih Navika\" \/>\n<meta property=\"og:description\" content=\"Ladies, are you ready for a challenge? Today Janka has prepared a workout which is a bit more tough and demanding, ideal for those who have been training with us regularly for the past three and a half months. 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