{"id":1670,"date":"2018-09-30T16:43:09","date_gmt":"2018-09-30T14:43:09","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1670"},"modified":"2018-10-29T13:50:06","modified_gmt":"2018-10-29T12:50:06","slug":"workout-week-16","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-16\/","title":{"rendered":"Workout &#8211; Week 16"},"content":{"rendered":"<p>Today we mark the fourth month of <strong>training<\/strong> with Janka! Ladies, this is a third of a year, can you believe it? If you have been regularly <strong>exercising<\/strong> with us and watching your diet, you should notice significant differences in your curves and muscles by now. However, women who are &#8220;slim shaped&#8221; may even gain a kilo or two. This is completely normal since muscles are heavier than fat.<br \/>\nHow are you holding up?<\/p>\n<p>For a full\u00a0<strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/THDI_fwBMqg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1671,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,229,47,233,220,235,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Week 16 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Today we mark the fourth month of training with Janka! Ladies, this is a third of a year, can you believe it? If you have been regularly exercising with us and watching your diet, you should notice significant differences in your curves and muscles by now. 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