{"id":1709,"date":"2018-10-17T23:19:21","date_gmt":"2018-10-17T21:19:21","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1709"},"modified":"2018-10-29T14:01:01","modified_gmt":"2018-10-29T13:01:01","slug":"workout-week-18","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-18\/","title":{"rendered":"Workout &#8211; Week 18"},"content":{"rendered":"<p>What is the weight of your <strong>dumbbells<\/strong>? Do you <strong>train<\/strong> with <strong>dumbbells<\/strong> of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often concerned that working out with <strong>weights<\/strong> will make them gain unwanted mass instead of tightening or defining their arms. Therefore, it is very important that you learn how to use <strong>weights<\/strong> before <strong>training<\/strong> with them. Ideally, you should start with 1 kg and in time, progress to <strong>exercising<\/strong> your arms three times a week with 3 kg <strong>dumbbells<\/strong> to get beautifully defined arms. Today we have reached the week 18 <strong>training<\/strong> with Janka and this week she will show us how to properly use arm <strong>weights<\/strong>. Follow her instructions and you will be happy with the results &#8211; we promise!<\/p>\n<p>For a full\u00a0<strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ms3RQnmfa5E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[290,236,82,229,47,220,235,83,289,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 18 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often concerned that working out with weights will make them gain unwanted mass instead of tightening or defining their arms. Therefore, it is very important that you learn how to use...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubzdravihnavika.com\/en\/workout-week-18\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout - Week 18 - Klub Zdravih Navika\" \/>\n<meta property=\"og:description\" content=\"What is the weight of your dumbbells? Do you train with dumbbells of 1 kg, 2 kg, 3 kg or perhaps 5kg? Women are often concerned that working out with weights will make them gain unwanted mass instead of tightening or defining their arms. 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