{"id":1725,"date":"2018-10-29T13:46:51","date_gmt":"2018-10-29T12:46:51","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1725"},"modified":"2018-10-29T14:01:52","modified_gmt":"2018-10-29T13:01:52","slug":"workout-week-19","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-19\/","title":{"rendered":"Workout &#8211; Week 19"},"content":{"rendered":"<p>Do you follow all of Janka&#8217;s instructions while <strong>working out<\/strong>? It is crucial that each and every <strong>exercise<\/strong> is done properly, because that is the only way to achieve the desired result. To activate and tighten the <strong>muscle<\/strong> or group of <strong>muscles<\/strong> intended, you need to carefully watch Janka&#8217;s every move. Without enough experience, any incorrect move can potentially cause an injury or tighten a group of <strong>muscles<\/strong> for which that <strong>exercise<\/strong> is not intended for. Therefore, if an <strong>exercise<\/strong> is too difficult, do a fewer number of repetitions, rather than exhaust yourself and do the <strong>exercise<\/strong> incorrectly.<\/p>\n<p>Today we present you with the nineteenth week of <strong>training<\/strong> on our blog. Ladies how are you keeping up?<\/p>\n<p>For a full\u00a0<strong>workout<\/strong>, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/v6N5REUj1lM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you follow all of Janka&#8217;s instructions while working out? It is crucial that each and every exercise is done properly, because that is the&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1726,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-page-fullwidth.php","format":"video","meta":[],"categories":[16,71],"tags":[239,82,240,47,233,220,227],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout - Week 19 - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Do you follow all of Janka&#039;s instructions while working out? It is crucial that each and every exercise is done properly, because that is the only way to achieve the desired result. 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