{"id":1787,"date":"2018-11-20T11:24:47","date_gmt":"2018-11-20T10:24:47","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=1787"},"modified":"2018-11-20T11:24:47","modified_gmt":"2018-11-20T10:24:47","slug":"fruit-day","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/fruit-day\/","title":{"rendered":"Fruit Day"},"content":{"rendered":"

Ladies, have you ever eaten only fruit<\/strong> for one whole day? Or maybe a few days? Women are increasingly subjected to this diet<\/strong>, hoping to shed kilos instantly.\u00a0Their reason is clear – fruit<\/strong> has a low-calorie value, small amounts of carbohydrates and does not contain fat, so it will help them get into shape. However, there are many problems with this mindset. First of all,\u00a0fruit<\/strong> has a lot of sugar and its excessive consumption can lead to a completely opposite effect, i.e. to weight gain. Secondly,\u00a0as it is rich in fibers, fruit<\/strong> leads to bloating, so during this diet<\/strong>, women can expect their stomach to appear larger. Moreover, serious\u00a0consequences can arise\u00a0if a fruit diet<\/strong> lasts more than three days, such as fatigue, anemia, osteoporosis and a suppressed immune system.<\/p>\n

<\/u>\"fruit-fruit<\/p>\n

Although fruit dieting<\/strong> is not recommended, more and more nutritionists recommend something called “Fruit Day<\/strong>” once a month as an ideal detox<\/strong> program. This regime includes drinking 3 liters of water and eating only fruit<\/strong> within 24 hours, after which you continue to eat normally the rest of the month. In this way, the body and bowels are cleansed of animal and processed products and a great number of vitamins are taken in. Maria, having read about the benefits of “Fruit Day<\/strong>“, decided to try this miraculous treatment with Marko!<\/p>\n

\"fruit-fruit<\/p>\n

Their effects are more than positive! At the end of the day they felt relaxed, full of energy and eager to repeat this detox program in a month!<\/p>\n

Check out their menu for “Fruit Day<\/strong>“:<\/p>\n

BREAKFAST<\/strong>
\nVery Berry smoothie<\/strong>
\n– 1 handful of blueberries ICEBERG SALAT CENTAR
\n– 1 handful of raspberries\u00a0ICEBERG SALAT CENTAR
\n– 2 tbsp. chokeberries
\n– 1 handful grapes
\n– 1 banana<\/p>\n

SNACK<\/strong>
\n– 1 apple
\n– 1 peach<\/p>\n

LUNCH<\/strong>
\nDetox juice<\/strong>
\n– 1 grapefruit
\n– 3 cm fresh ginger
\n– 1 beet
\n– 1 orange
\nAvocado with lemon<\/strong>
\n– 1 avocado
\n– 1 lemon<\/p>\n

SNACK<\/strong>
\n– 7 dates<\/p>\n

DINNER<\/strong>
\nExotic fruit salad<\/strong>
\n– 2 mandarins
\n– 2 bananas
\n– 1\/2 pineapple
\n– 1 mango
\n– 2 pears
\n– 1 tbsp. coconut flakes<\/p>\n

Give it a try and write your impressions in the comments below!<\/p>\n

\"fruit-fruit<\/p>\n","protected":false},"excerpt":{"rendered":"

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