{"id":1834,"date":"2018-12-06T16:18:59","date_gmt":"2018-12-06T15:18:59","guid":{"rendered":"https:\/\/en.klubzdravihnavika.com\/?p=1834"},"modified":"2018-12-06T16:18:59","modified_gmt":"2018-12-06T15:18:59","slug":"workout-week-26","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/workout-week-26\/","title":{"rendered":"Workout &#8211; Week 26"},"content":{"rendered":"<p>Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a high stepper to\u00a0enhance the effect of the workout on the gluteus. Are you ready to follow her or will you chose the old, simpler way?<\/p>\n<p>For a full\u00a0workout, combine 4 sets of 15 repetitions.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mc5XOF26M5M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to week 26 with full body excercises from Janka! 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