{"id":2131,"date":"2019-04-02T01:26:28","date_gmt":"2019-04-01T23:26:28","guid":{"rendered":"https:\/\/en.klubzdravihnavika.com\/?p=2131"},"modified":"2019-04-02T01:27:49","modified_gmt":"2019-04-01T23:27:49","slug":"vegetable-and-tofu-casserole","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/vegetable-and-tofu-casserole\/","title":{"rendered":"Vegetable and Tofu Casserole"},"content":{"rendered":"<p>Casserole is the label for a popular, wide-spread dish with many variations. The food owes its name to the French word for &#8220;pan&#8221;, in which it is prepared.<\/p>\n<p>For conciseness, a casserole is any dish which is cooked or served in a metal or glass casserole dish,\u00a0regardless of the ingredients used. In fact, the only required element for a casserole is the egg, which binds the materials together and forms the dish into a salty cake or pie.\u00a0However, other than the eggs, you can practically use whatever comes to mind: vegetables, meat, fish, tofu &#8230; The choice is up to you. Many women use this principle to make smart use of leftovers in the fridge &#8211; baked beans, grilled veggies, pea stew, cooked chicken, baked fish, over-ripe veggies, basically whatever you can think of.<\/p>\n<p>Try preparing our recipe for <strong>vegetable and tofu casserole<\/strong>, we promise it will become one of the family favorites.<\/p>\n<p><strong>Ingredients<\/strong><br \/>\n&#8211; 1 red pepper<br \/>\n&#8211; 1 1\/2 cup mushrooms<br \/>\n&#8211; 2 tbsp. olive oil<br \/>\n&#8211; 12 eggs<br \/>\n&#8211; 1 handful baby spinach ICEBERG SALAT CENTAR<br \/>\n&#8211; 1 clove of garlic<br \/>\n&#8211; 1 tsp. sea salt<br \/>\n&#8211; 1\/2 tsp. black pepper<br \/>\n&#8211; 1\/2 cup raw tofu cheese<br \/>\n&#8211; 2 spring onions<\/p>\n<p><strong>Directions<\/strong><br \/>\n1. Slice mushrooms and peppers and place in casserole dish lined with baking paper.<br \/>\n2. Drizzle olive oil over vegetables and season with salt and pepper.<br \/>\n3. Bake in heated oven at 220 \u00b0C for 10 minutes.<br \/>\n4. In a bowl, combine eggs,\u00a0tofu cheese, spring onion, minced garlic, and black pepper.<br \/>\n5.\u00a0Remove casserole from the oven, reduce the temperature to 175 \u00b0C and pour over egg mixture.<br \/>\n6. Bake for another 30 minutes or until golden brown.<\/p>\n<p>Subscribe to our newsletter, comment, upload photos, just be sure to let us know how your<strong>\u00a0vegetable and tofu casserole <\/strong>turned out!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2727 size-full\" title=\"vegetable and tofu casserole\" src=\"https:\/\/i0.wp.com\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/03\/Kaserola-sa-povrcem-1.jpg\" alt=\"vegetable and tofu casserole\" width=\"1500\" height=\"925\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casserole is the label for a popular, wide-spread dish with many variations. The food owes its name to the French word for &#8220;pan&#8221;, in which&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,37],"tags":[344,155,469,206,223,47,261,160,154,267,222,319],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable and Tofu Casserole - Klub zdravih navika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubzdravihnavika.com\/en\/vegetable-and-tofu-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable and Tofu Casserole - Klub zdravih navika\" \/>\n<meta property=\"og:description\" content=\"Casserole is the label for a popular, wide-spread dish with many variations. 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