{"id":2151,"date":"2019-04-02T15:48:53","date_gmt":"2019-04-02T13:48:53","guid":{"rendered":"https:\/\/en.klubzdravihnavika.com\/?p=2151"},"modified":"2019-04-02T15:48:53","modified_gmt":"2019-04-02T13:48:53","slug":"homemade-chicken-pate-with-vegetables","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/homemade-chicken-pate-with-vegetables\/","title":{"rendered":"Homemade Chicken Pat\u00e9 with Vegetables"},"content":{"rendered":"

Spring has arrived! The sun is shining, the days are longer and the nights warmer. Birds are chirping all around us, nature is\u00a0blooming\u00a0wherever we look…it’s a season\u00a0for\u00a0new\u00a0beginnings and\u00a0adventures! Start moving and\u00a0if you have not already, begin eating healthy with a balanced diet. This will\u00a0give you\u00a0more energy, strength and\u00a0make you overall happy.<\/p>\n

Start training with our certified fitness instructor Janka Budimir, to bring your body shape to perfection for the upcoming summer months.\u00a0Replace pasta with whole-wheat spaghetti, bread with rice cakes, sweets with healthy sweeteners and chips with nuts. Introduce light meals, forget heavy greasy and cheesy spreads, sauces and dips.\u00a0Instead of mayonnaise, use low-fat sour cream, do not spread margarine on bread but hummus, and exclude bechamel sauce completely, instead use cold-pressed olive oil as a dressing.<\/p>\n

Today, we share with you a recipe for the start of a healthy diet – homemade chicken pat\u00e9 with vegetables<\/strong>\u00a0which is very light and can sit in the refrigerator for up to three days.<\/p>\n

Ingredients<\/strong>
\n– 2 cooked chicken drumsticks (free of skin and bones)
\n– 1 handful baby spinach ICEBERG SALAT CENTAR
\n– 1 handful grated carrots ICEBERG SALAT CENTAR
\n– 1 clove of garlic
\n– 2 tbsp. sour cream
\n– salt and pepper (to taste)<\/p>\n

Directions<\/strong>
\n1. Blend all ingredients in food processor until mixture is uniform.
\n2. Serve as a spread on whole-wheat bread or rice cakes.<\/p>\n

Subscribe to our newsletter, comment, upload photos, just be sure to let us know how your\u00a0homemade chicken pat\u00e9 with vegetables\u00a0<\/strong>turned out!<\/p>\n

\"Homemade<\/p>\n","protected":false},"excerpt":{"rendered":"

Spring has arrived! The sun is shining, the days are longer and the nights warmer. 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