{"id":2261,"date":"2019-06-11T13:27:19","date_gmt":"2019-06-11T11:27:19","guid":{"rendered":"https:\/\/en.klubzdravihnavika.com\/?p=2261"},"modified":"2019-06-11T13:27:19","modified_gmt":"2019-06-11T11:27:19","slug":"tuna-salad-with-black-beans","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/","title":{"rendered":"Tuna Salad with Black Beans"},"content":{"rendered":"<p>When you are in search of a quick meal, there is nothing simpler than &#8211; canned tuna. It is healthy, full of protein, easily available and affordable. Combined with any Iceberg Salat Center mix, tuna salad can be served in just 5 minutes. For a salad meal, it is enough to add some carbs such as rice, quinoa, croutons or beans and this dish will certainly keep you going for hours.<\/p>\n<p>Be creative with the ingredients! Add fruits, nuts and play around with the dressing. It can be sweet, sour, salty or a mixture of all three. Check out our recipe for <strong>tuna salad with black beans<\/strong> and let it become a part of your weekly menu.<\/p>\n<p><strong>Ingredients<\/strong><br \/>\n&#8211; 1 can black beans (400g)<br \/>\n&#8211; 1 can sweet corn (200g)<br \/>\n&#8211; 1 red onion<br \/>\n&#8211; 1 tuna can<br \/>\n&#8211; 1 cup cooked pasta<br \/>\n&#8211; 1\/2 lemon juice<br \/>\n&#8211; 1 tsp. dried parsley<br \/>\n&#8211; 1 tsp. salt<br \/>\n&#8211; 2-3 handfuls rocket salad ICEBERG SALAT CENTAR<\/p>\n<p><strong>Directions<\/strong><br \/>\n1. Drain the beans and corn from excess liquid and place them in a bowl.<br \/>\n2. Add chopped onion, tuna drained from oil and pasta.<br \/>\n3. Season with pepper, parsley and lemon juice. Toss.<br \/>\n4. Serve with rocket salad on the side.<\/p>\n<p>Subscribe to our newsletter, upload photos, just be sure to let us know how your <strong>tuna salad with black beans<\/strong>\u00a0turned out!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3034 size-full\" title=\"tuna salad with black beans \" src=\"https:\/\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/05\/050.jpg\" sizes=\"(max-width: 1920px) 100vw, 1920px\" srcset=\"https:\/\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/05\/050.jpg 1920w, https:\/\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/05\/050-300x200.jpg 300w, https:\/\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/05\/050-768x512.jpg 768w, https:\/\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/05\/050-1024x683.jpg 1024w, https:\/\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/05\/050-1120x747.jpg 1120w, https:\/\/www.klubzdravihnavika.com\/wp-content\/uploads\/2019\/05\/050-1440x960.jpg 1440w\" alt=\"tuna salad with black beans \" width=\"1920\" height=\"1280\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are in search of a quick meal, there is nothing simpler than &#8211; canned tuna. It is healthy, full of protein, easily available&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,20,17,37],"tags":[344,514,206,223,47,261,160,154,158,182,159],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna Salad with Black Beans - Klub zdravih navika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Salad with Black Beans - Klub zdravih navika\" \/>\n<meta property=\"og:description\" content=\"When you are in search of a quick meal, there is nothing simpler than &#8211; canned tuna. It is healthy, full of protein, easily available...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Klub zdravih navika\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-11T11:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2019\/06\/050.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Klub zdravih navika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Klub zdravih navika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/\"},\"author\":{\"name\":\"Klub zdravih navika\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2\"},\"headline\":\"Tuna Salad with Black Beans\",\"datePublished\":\"2019-06-11T11:27:19+00:00\",\"dateModified\":\"2019-06-11T11:27:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\"},\"keywords\":[\"Appetizer\",\"Beans\",\"Dinner\",\"Healthy\",\"Iceberg Salat Centar\",\"Lunch\",\"Meal\",\"Recipe\",\"Salad\",\"Side Dish\",\"Tuna\"],\"articleSection\":[\"Little ones\",\"MOTHER &amp; CHILD\",\"RECIPES\",\"salty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/\",\"name\":\"Tuna Salad with Black Beans - Klub zdravih navika\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#website\"},\"datePublished\":\"2019-06-11T11:27:19+00:00\",\"dateModified\":\"2019-06-11T11:27:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/klubzdravihnavika.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tuna Salad with Black Beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#website\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/\",\"name\":\"Klub zdravih navika\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/klubzdravihnavika.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\",\"name\":\"Klub zdravih navika\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png\",\"contentUrl\":\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png\",\"width\":198,\"height\":152,\"caption\":\"Klub zdravih navika\"},\"image\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2\",\"name\":\"Klub zdravih navika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g\",\"caption\":\"Klub zdravih navika\"},\"url\":\"https:\/\/klubzdravihnavika.com\/en\/author\/klub_zdravih_navika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tuna Salad with Black Beans - Klub zdravih navika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/","og_locale":"en_US","og_type":"article","og_title":"Tuna Salad with Black Beans - Klub zdravih navika","og_description":"When you are in search of a quick meal, there is nothing simpler than &#8211; canned tuna. It is healthy, full of protein, easily available...","og_url":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/","og_site_name":"Klub zdravih navika","article_published_time":"2019-06-11T11:27:19+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2019\/06\/050.jpg","type":"image\/jpeg"}],"author":"Klub zdravih navika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Klub zdravih navika","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#article","isPartOf":{"@id":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/"},"author":{"name":"Klub zdravih navika","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2"},"headline":"Tuna Salad with Black Beans","datePublished":"2019-06-11T11:27:19+00:00","dateModified":"2019-06-11T11:27:19+00:00","mainEntityOfPage":{"@id":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/"},"wordCount":221,"commentCount":0,"publisher":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#organization"},"keywords":["Appetizer","Beans","Dinner","Healthy","Iceberg Salat Centar","Lunch","Meal","Recipe","Salad","Side Dish","Tuna"],"articleSection":["Little ones","MOTHER &amp; CHILD","RECIPES","salty"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/","url":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/","name":"Tuna Salad with Black Beans - Klub zdravih navika","isPartOf":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#website"},"datePublished":"2019-06-11T11:27:19+00:00","dateModified":"2019-06-11T11:27:19+00:00","breadcrumb":{"@id":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/klubzdravihnavika.com\/en\/tuna-salad-with-black-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/klubzdravihnavika.com\/en\/"},{"@type":"ListItem","position":2,"name":"Tuna Salad with Black Beans"}]},{"@type":"WebSite","@id":"https:\/\/klubzdravihnavika.com\/en\/#website","url":"https:\/\/klubzdravihnavika.com\/en\/","name":"Klub zdravih navika","description":"","publisher":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/klubzdravihnavika.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/klubzdravihnavika.com\/en\/#organization","name":"Klub zdravih navika","url":"https:\/\/klubzdravihnavika.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png","contentUrl":"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/04\/cropped-logo-iceberg-1-1.png","width":198,"height":152,"caption":"Klub zdravih navika"},"image":{"@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/73f4500a6398ef1ec1d8d7061c7399d2","name":"Klub zdravih navika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8af37f533d9531291f7e7878e63c8e76?s=96&d=mm&r=g","caption":"Klub zdravih navika"},"url":"https:\/\/klubzdravihnavika.com\/en\/author\/klub_zdravih_navika\/"}]}},"_links":{"self":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts\/2261"}],"collection":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/comments?post=2261"}],"version-history":[{"count":1,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts\/2261\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/posts\/2261\/revisions\/2264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/media\/2263"}],"wp:attachment":[{"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/media?parent=2261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/categories?post=2261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubzdravihnavika.com\/en\/wp-json\/wp\/v2\/tags?post=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}