{"id":762,"date":"2018-05-17T20:51:02","date_gmt":"2018-05-17T18:51:02","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=762"},"modified":"2018-08-25T10:59:07","modified_gmt":"2018-08-25T08:59:07","slug":"summer-tuna-salad","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/summer-tuna-salad\/","title":{"rendered":"Summer Tuna Salad"},"content":{"rendered":"

How often do you eat a salad<\/strong> for lunch or dinner instead of a cooked meal?<\/p>\n

Salads<\/strong> are a great way to experiment with various types of food and ideal for using up those cold left-overs. With a little imagination, salads<\/strong> can bring together so many flavours and textures and their nutrition can be substantial enough to replace a conventional meal. Combine veggies with a source of protein, some carbs and any dressing you prefer and you will get your daily intake of all neccessary components.<\/p>\n

Tuna in combination with fresh seasonal vegetables is a bombastic combination because it contains omega-3 fatty acids, vitamin B, and a number of minerals such as selenium, potassium and magnesium that are crucial for the proper functioning of our body.<\/p>\n

So…try our summer tuna salad<\/strong> recipe which is quick, simple and contains ingredients which are easily accessible.<\/p>\n

Ingredients<\/strong>
\n(two portions)<\/strong>
\n– 1 packet Mediteranea salad<\/strong> ICEBERG SALAT CENTAR
\n– 1 handful Matovilac salad<\/strong> ICEBERG SALAT CENTAR
\n– 1 handful baby spinach ICEBERG SALAT CENTAR
\n– 1 can of tuna
\n– 4 tbsp. sweet corn (cooked)
\n– 1 tbsp. grated parmesan
\n– 2 tbsp. olive oil
\n– 1 tbsp. balsamico vinegar
\n– Salt and pepper<\/p>\n

Directions
\n<\/strong>1. In a large mixing bowl combine all salad<\/strong> types, corn and tuna.
\n2. Season ingredients with olive oil, balsamico vinegar and salt and pepper.
\n3. Toss, sprinkle with parmesan and serve.<\/p>\n

Subscribe to our newsletter, comment, upload photos, just be sure to let us know how your\u00a0summer tuna salad<\/strong>\u00a0turned out!<\/p>\n

\"Tuna-Salad\"<\/p>\n","protected":false},"excerpt":{"rendered":"

How often do you eat a salad for lunch or dinner instead of a cooked meal? Salads are a great way to experiment with various…<\/p>\n","protected":false},"author":1,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,37],"tags":[47,160,154,158,159],"yoast_head":"\nSummer Tuna Salad - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"How often do you eat a salad for lunch or dinner instead of a cooked meal? Salads are a great way to experiment with various types of food and ideal for using up those cold left-overs. 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