{"id":832,"date":"2018-06-02T18:34:36","date_gmt":"2018-06-02T16:34:36","guid":{"rendered":"http:\/\/en.klubzdravihnavika.com\/?p=832"},"modified":"2018-08-26T22:05:04","modified_gmt":"2018-08-26T20:05:04","slug":"chickpea-and-baby-spinach-spread","status":"publish","type":"post","link":"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/","title":{"rendered":"Chickpea and Baby Spinach Spread"},"content":{"rendered":"

Chickpeas<\/strong> have become extremely popular in recent years. They are very healthy and can be used for a variety of meals such as vegan burgers, pancakes, spreads, as an addition to a salad or soup, or even as part of a dessert. Chickpeas <\/strong>are ranked among the highest nutritionally rich foods, they are gluten-free and have a low glycemic index, which makes them suitable for diabetics.<\/p>\n

Try our delicious chickpea<\/strong> and baby spinach spread recipe on toast, crackers or pancakes and you will have a meal ready in minutes!<\/p>\n

Directions for cooking chickpeas<\/strong>
\n1. Soak the raw chickpeas<\/strong> in water overnight (12-15 hours).
\n2. Once they\u00a0have absorbed the liquid, transfer them to a pot, add more water and cook on medium heat for 1 1\/2 to 2 hours.
\n3. Drain and use.<\/p>\n

Ingredients<\/strong>
\n(for four portions)<\/strong>
\n– 1 cup cooked or canned chickpeas<\/strong>
\n– 2 branches of dill ICEBERG SALAT CENTAR
\n– 2 tbsp. sour cream
\n– 2 handfuls baby spinach ICEBERG SALAT CENTAR
\n– 2 tbsp. raw sunflower seeds
\n– Salt and pepper<\/p>\n

Directions<\/strong>
\n1. Place all the ingredients into chopper or blender.
\n2. Blend until the mixture becomes compact and creamy.
\n3. Refrigerate in a sealed jar for up to five days.<\/p>\n

Subscribe to our newsletter, comment, upload photos, just be sure to let us know how your\u00a0chickpea and baby spinach spread<\/strong>\u00a0turned out!<\/p>\n

\"Chickpeas-chickpea-spread-baby<\/p>\n","protected":false},"excerpt":{"rendered":"

Chickpeas have become extremely popular in recent years. They are very healthy and can be used for a variety of meals such as vegan burgers,…<\/p>\n","protected":false},"author":2,"featured_media":834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,20],"tags":[155,170,47,154,171,169],"yoast_head":"\nChickpea and Baby Spinach Spread - Klub Zdravih Navika<\/title>\n<meta name=\"description\" content=\"Chickpeas have become extremely popular in recent years. They are very healthy and can be used for a variety of meals such as vegan burgers, pancakes, spreads, as an addition to a salad or soup, or even as part of a dessert. 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Chickpeas are ranked among the highest nutritionally rich foods, they are...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/\" \/>\n<meta property=\"og:site_name\" content=\"Klub zdravih navika\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-02T16:34:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-26T20:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klubzdravihnavika.com\/en\/wp-content\/uploads\/2018\/06\/Namaz-sa-leblebijom-I-baby-spana\u00e5em-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iceberg Salat Centar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iceberg Salat Centar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/\"},\"author\":{\"name\":\"Iceberg Salat Centar\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#\/schema\/person\/38e586722f7739063331d57c8fcbcef6\"},\"headline\":\"Chickpea and Baby Spinach Spread\",\"datePublished\":\"2018-06-02T16:34:36+00:00\",\"dateModified\":\"2018-08-26T20:05:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#organization\"},\"keywords\":[\"Baby Spinach\",\"Chickpeas\",\"Iceberg Salat Centar\",\"Recipe\",\"Snack\",\"Spead\"],\"articleSection\":[\"Little ones\",\"MOTHER & CHILD\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/\",\"url\":\"https:\/\/klubzdravihnavika.com\/en\/chickpea-and-baby-spinach-spread\/\",\"name\":\"Chickpea and Baby Spinach Spread - Klub Zdravih Navika\",\"isPartOf\":{\"@id\":\"https:\/\/klubzdravihnavika.com\/en\/#website\"},\"datePublished\":\"2018-06-02T16:34:36+00:00\",\"dateModified\":\"2018-08-26T20:05:04+00:00\",\"description\":\"Chickpeas have become extremely popular in recent years. 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