Workout – Week 4
Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…
Workout – Week 3
What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning,…
Workout – Week 2
Continue working out with Janka to get your body ready for the upcoming swimsuit season! Today we will combine various excercises for both muscle tone…
Workout – Week 1
For the first week of training, Janka has prepared for us a set of excercises for the whole body. Follow our blog where you will…
Raw Carrot-Cake Bites
As the importance of healthy food is gaining momentum on a global scale, raw cakes are becoming increasingly popular. The main difference between classic and…
Why is Regular Exercise Important?
Continuity when working out is as important as the quality and intensity of the exercise itself. You wonder how this is possible? It’s pretty straight…
Ideal composition of daily meals while working out
The moment you choose to workout regularly and progress physically – you need to know that you are stressing your body. After training, your muscles…
5 most common misconceptions regarding exercise
1. “Which exercises should I do for a flat stomach?” I always say – eat smaller and healthier meals. A lot of effort needs to…