Workout – June

Today it is officially the first day of June, and unofficially – the beginning of summer. Although according to calendar, summer starts in three weeks,…

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It’s All in Our Head

Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…

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Workout – May

May has begun and summer is very near! What does that mean? Shorts, sleeveless shirts and dresses! We present you with a range of exercises…

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Workout – March

Have you been working out with Janka in February or do you plan to start in March? Sunshine and warm, spring temperatures mean that summer is…

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Workout – February

Girls, ready, steady, here we go! Welcome to the second season of training with Janka Budimir! Regardless of whether you followed Janka through season 1,…

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Workout – Week 27

Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…

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Workout – Week 26

Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a…

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Workout – Week 25

Our experienced fitness instructor, Janka Budimir, begins this workout week with exercises adapted for both beginners and advanced trainers. Each exercise shown can be performed…

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Workout – Week 23

Today is the beginning of the twenty-third week of training with Janka! Do you have any questions you would like to ask our fitness instructor? Write…

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Workout – Week 22

November has begun with temperatures over 20 degrees! Is this beautiful weather motivating you to keep working out? Write your answers in the comments bellow…

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Workout – Week 19

Do you follow all of Janka’s instructions while working out? It is crucial that each and every exercise is done properly, because that is the…

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Workout – Week 14

Today we are continuing in the same rhythm with Janka’s fourteenth week of training! Similar to all previous weeks, once again Janka has prepared a…

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Workout – Week 13

September has begun rainy, thus officially bringing the swimsuit season to a close. Children have started a new school year and you have gone back…

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Warm-up

For a healthy and high quality life it is important to eat nutritious food, sleep at least 8 hours a night, drink plenty of liquids…

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Workout – Week 12

How far have you come with working out with us? Are you still persistantly exercising or are you slowly returning to your routine activities now…

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Workout – Week 10

Each of us has some form of motivation for working out. For some people, motivation is an aesthetic goal to which they strive, for others,…

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Workout – Week 9

We are slowly approaching mid-August and entering the ninth week of working out with Janka. Are you exercising at the same pace or have you…

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Workout – Week 8

We have arrived to the end of the second month of working out with Janka! By now your endurance and lung capacity should have significantly improved…

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Workout – Week 7

Ladies, we are slowly approaching the end of the second month of excercising with Janka and we would like to hear your impressions! Do you…

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Workout – Week 5

Ladies, we hope that this gloomy weather did not dicourage you when it comes to working out! In order for the results of excercising to…

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Workout – Week 4

Ladies, we have arrived to the fourth week of excercising with Janka! Cogradulations to all those that have been regularly following Janka’s instructions and working…

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Workout – Week 3

What type of workout did Janka prepare for us this week? A combinination of aerobic and static exercises is the ideal fit for calorie loss, muscle toning,…

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Workout – Week 2

Continue working out with Janka to get your body ready for the upcoming swimsuit season! Today we will combine various excercises for both muscle tone…

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