Homemade Humus, Avocado and Cucumber Sandwich
Do you often open the fridge and stand in front thinking of what to prepare for dinner? Are you in search of a light, fast…
Potato Cake with Walnuts
Many people have eliminated sweets from their everyday diet in order to prepare their body for summer. However, since the weather forecast is gloomy and…
Workout – June
Today it is officially the first day of June, and unofficially – the beginning of summer. Although according to calendar, summer starts in three weeks,…
Homemade Oatmeal Bars with Blueberries
When you get hungry at work or after training, what do you snack on? Do you grab a chocolate bar, some chips or do you…
Pea and Rocket Humus
Do you know that the spread is as important as the ingredients we place on a sandwich? Mayonnaise, margarine and kaymak should be avoided as…
It’s All in Our Head
Workout. While this word poses an essential part of life to many, to others this is just another obligation on their to-do list. In addition…
Spring Protein Salad with Rice
Does this unstable, rainy weather demotivate you to take care of yourself, train and eat healthy? Temperature changes followed by daily rainfall are the reason…
Mint and Peruvian Maca Smoothie
What is Peruvian maca? It is a radish-like plant that grows in extreme climates at high altitudes. Due to its’ durability to external effects, such as…