Workout – May
May has begun and summer is very near! What does that mean? Shorts, sleeveless shirts and dresses! We present you with a range of exercises…
Exotic Smoothie with Pineapple and Mango
Do you sometimes imagine that you are drinking an exotic smoothie on a white sandy beach with bright blue waves splashing your feet? We cannot…
Raspberry Smoothie with Almond Butter
What are your morning rituals? Do you get up as soon as you wake up and start getting ready or do you prefer snuggling in…
Carrot and Spinach Cornbread Muffins
Many people prepare meals one to two days in advance, in order to save time and avoid being tied to the kitchen on a daily…
Mushroom Pottage
Today is Sunday, a great day to enjoy lunch with family and friends. Whether you are in the mood for entertaining your guests by whipping…
6 Ways to Become Motivated and Take Care of Yourself
Often women come to me asking for advice – “tell us how to become motivated and take better care of ourselves, become more focused and…
Red Lentil and Avocado Hummus
Do you eat humus? Humus is a spread or dip made from chickpeas and tahini, with the addition of various spices and aromatic oils which…
Blueberry Energy Booster
At what time does our body needs the most energy? In the morning! Therefore, start every day with a nutritious shake! Every smoothie recipe we present…