Green Apple and Mint Smoothie
Do you imagine waking up to a beverage which is extremely nutritious and delicious? A beverage which is nutritionally balanced and can substitute breakfast? A…
Exotic Avocado Smoothie
As summer approaches, we pay more and more attention to the foods and the sizes of portions we eat. It seems that as soon as the…
Chicken Burritos with Tzatziki Sauce
Tortillas, commonly known as Mexican flatbread, are very popular and widespread throughout the world due to their ease in preparation and serving. Soft flour tortillas…
Homemade Chicken Paté with Vegetables
Spring has arrived! The sun is shining, the days are longer and the nights warmer. Birds are chirping all around us, nature is blooming wherever we look…it’s…
Mango and Carrot Smoothie
Do your kids like to drink smoothies? Children are usually happy getting to drink anything which tastes sweet. Even when it is bitter or sour,…
Vegetable and Tofu Casserole
Casserole is the label for a popular, wide-spread dish with many variations. The food owes its name to the French word for “pan”, in which…
Healthy Games
Do your kids take in the recommended daily dose of vitamins and minerals from various fruits and vegetables? The most interesting and definitely the most…
Beet Banana Smoothie
How do you start your mornings? With a cup of strong black coffee, a glass of lukewarm water with lemon juice or a light herbal tea?…