How to Alter your Diet to Prevent Osteoporosis?
Osteoporosis is a condition in which the bones (mineral content) decrease and weaken in structure, which makes them susceptible to fractures. Osteoporosis affects more women…
Workout – Week 27
Ladies, do you pay attention to your daily protein intake when you exercise? If you train regularly, you should make sure you consume a sufficient…
Spinach and Cheese Roll
As the holidays are nearing, our homes are becoming the main gathering place, filled with guests on a daily basis. During the cold, winter days,…
Creamy Vegetable Soup
Ladies, do you or the members of your family feast during the Christmas feasting period? When it comes to nutrition, there are three main reasons why…
Mozzarella Sticks with Tomato and Rosemary Sauce
Is your home filled with guests during the Christmas and New Year’s holidays? This festive period of the year brings together family and friends in…
Workout – Week 26
Welcome to week 26 with full body excercises from Janka! This week however, instead of using standard props, our beautiful fitness instructor opted for a…
Yellow Bean Stew
Although there are standards for preparing classic cooked meals, almost every woman has some sort of tactic or trick which makes her dish just perfect….
Carrot Salad
Today is officially the beginning of the Christmas fasting period which lasts for 40 days, that is until the 7th of January. Orthodox Christians decide…