Workout – Week 13

September has begun rainy, thus officially bringing the swimsuit season to a close. Children have started a new school year and you have gone back…

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Vitamin EXPLOSION

The key to our health is our immune system, and in order for it to function properly, it is necessary to eat well. Baby spinach…

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Warm-up

For a healthy and high quality life it is important to eat nutritious food, sleep at least 8 hours a night, drink plenty of liquids…

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