Homemade Berry Ice Cream
These warm, spring temperatures have prompted us to share with you today something you do not expect – a homemade ice cream recipe! In just…
Workout – March
Have you been working out with Janka in February or do you plan to start in March? Sunshine and warm, spring temperatures mean that summer is…
What Should I Eat After a Work-Out?
Should I eat dinner after working out? YES! Considering that training is a stress for the body and that we spend a lot of energy…
Tips and Tricks to Feel Beautiful this Spring
Spring is around the corner, although it does not seem that way right now. Every year during this period we think “I still have time…
Cabbage and Carrot Vitamin Salad
Looking at the temperatures on the first few days of March, it’s as if spring has already arrived! With this in mind, today we want…
Pumpkin and Pomegranate Salad Meal
February is definitely the month of salads! With that in mind, today we share with you yet another perfect salad meal recipe with pumpkin, a…
Beet Banana Smoothie
How do you start your mornings? With a cup of strong black coffee, a glass of lukewarm water with lemon juice or a light herbal tea?…
Healthy Alternatives
How often do you take your children to the movies? When was the last time you watched a big screen movie together? The movie theatre…