Coconut Raspberry Chia Pudding
We have written numerous times about the miraculous properties of chia seeds, as well as the reasons why they are classified as a form of…
Should I Continue Working Out with a Muscle Inflamation?
One of the most frequent questions I get at least once from every person I’ve trained is “Should I continue working out if I have…
Cream Pea Soup
The one thing we can never get enough of are soups! With the rise of vegan cuisine and health awareness in the past couple of…
Cucumber and Baby Spinach Spread
What do you spread on a sandwich? Do you use classic spreads such as mayo, cream cheese and butter or do you prefer something more…
Tips and Tricks to Look Good Without Make-Up
Do you know those kinds of movies in which the main character is a complete wreck and looks like a mess and then in the…
How Many Times a Week Should I Workout?
If I could single out one of the most common questions I get, it would definitely be: “How many times a week should I train…
Fruit Tart with Cream Cheese Filling
Today is Valentine’s Day! Have you bought a gift for your partner or will you wait till the last minute? If you are still thinking…
Chickpea, Quinoa and Rocket Salad
Viruses are present everywhere around us – in schools and kindergartens, at work, at grocery stores, shopping malls, playgrounds … During the winter months, we are…